[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chrti.sk\/ako-na-zdrave-nechty\/#Article","mainEntityOfPage":"https:\/\/www.chrti.sk\/ako-na-zdrave-nechty\/","headline":"Ako na zdrav\u00e9 nechty?","name":"Ako na zdrav\u00e9 nechty?","description":"Pravidlom \u010d\u00edslo jeden je vitam\u00edn B5. Ten podporuje rast nechtov a vlasov a tie\u017e br\u00e1ni tomu, aby ste \u0161ediveli sk\u00f4r. Je dok\u00e1zan\u00e9, \u017ee dok\u00e1\u017ee pom\u00f4c\u0165 s neplodnos\u0165ou a tak isto podporuje dlhovekos\u0165. Ak v\u00e1m teda ch\u00fdba energia, padaj\u00fa v\u00e1m vlasy \u010di sa v\u00e1m \u0165a\u017eko hoja ranky, siahnite po tomto z\u00e1zraku. Kde ho v\u0161ak h\u013eada\u0165? Pom\u00f4\u017eu […]","datePublished":"2019-03-24","dateModified":"2019-03-24","author":{"@type":"Person","@id":"https:\/\/www.chrti.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chrti.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chrti.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chrti.sk\/wp-content\/uploads\/img_a298142_w2010_t1553194015.jpg","url":"https:\/\/www.chrti.sk\/wp-content\/uploads\/img_a298142_w2010_t1553194015.jpg","height":0,"width":0},"url":"https:\/\/www.chrti.sk\/ako-na-zdrave-nechty\/","wordCount":404,"articleBody":" Pravidlom \u010d\u00edslo jeden je vitam\u00edn B5. Ten podporuje rast nechtov a vlasov a tie\u017e br\u00e1ni tomu, aby ste \u0161ediveli sk\u00f4r. Je dok\u00e1zan\u00e9, \u017ee dok\u00e1\u017ee pom\u00f4c\u0165 s neplodnos\u0165ou a tak isto podporuje dlhovekos\u0165. Ak v\u00e1m teda ch\u00fdba energia, padaj\u00fa v\u00e1m vlasy \u010di sa v\u00e1m \u0165a\u017eko hoja ranky, siahnite po tomto z\u00e1zraku. Kde ho v\u0161ak h\u013eada\u0165? Pom\u00f4\u017eu v\u00e1m vla\u0161sk\u00e9 orie\u0161ky, nesolen\u00e9 ara\u0161id y a strukovinov\u00e9 jedl\u00e1. Ur\u010dite do jed\u00e1lni\u010dka zara\u010fte pe\u010dienky, jablk\u00e1 a kvasnice. Odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem je asi dvadsa\u0165p\u00e4\u0165 miligramov vitam\u00ednu B5. D\u00e1vajte si pozor na alkohol! Ten vitam\u00edn B5 ve\u013emi r\u00fdchlo ni\u010d\u00ed. Telo potrebuje aj \u010fal\u0161\u00ed z vitam\u00ednov skupiny B \u2013 vitam\u00edn B12. Pochutnajte si na treske, vaje\u010dn\u00fdch \u017e\u013atkoch a listovej zelenine. Denne by ste mali prija\u0165 iba jeden mikrogram, \u010do zodpoved\u00e1 asi p\u00e4\u0165desiatich gramom hov\u00e4dzieho m\u00e4ska. Bez vitam\u00ednu E je poko\u017eka nedostato\u010dne prekrven\u00e1. Zara\u010fte preto do jed\u00e1lni\u010dka oleje, orechy a s\u00f3ju. Potrebn\u00fdch desa\u0165 miligramov denne v\u00e1m m\u00f4\u017ee posun\u00fa\u0165 napr\u00edklad tridsa\u0165 gramov slne\u010dnicov\u00fdch semienok. S vitam\u00ednom E kr\u00e1\u010da ruka v ruke sel\u00e9n. Ten h\u013eadajte v para orie\u0161koch \u010di kuracom m\u00e4se. Prin\u00e1\u0161ame v\u00e1m aj jednoduch\u00fd recept, v\u010faka ktor\u00e9mu budete ma\u0165 nechty a nechtov\u00fa ko\u017eti\u010dku kr\u00e1sne ako nikdy predt\u00fdm. Sk\u00faste opakova\u0165 tento postup aspo\u0148 ka\u017ed\u00fd druh\u00fd \u010di tret\u00ed de\u0148!Pripravte si: sklenen\u00fd piln\u00ed\u010dek blok na le\u0161tenie l\u00f4\u017eka odlakova\u010d bez acet\u00f3nu lak na nechty olej citr\u00f3nov\u00fa \u0161\u0165avu kr\u00e9m na ruky rukavicePostup: Namo\u010dte si ruky a nechty do misky, v ktorej budete ma\u0165 zmie\u0161an\u00fa citr\u00f3nov\u00fa \u0161\u0165avu spolu s tepl\u00fdm olejom. Opiln\u00edkujte si nechty v jednom smere, aby ste predi\u0161li ich \u0161tiepeniu. Ide\u00e1lny je sklenen\u00fd piln\u00edk, ktor\u00fd je mimoriadne \u0161etrn\u00fd. Vyle\u0161tite si nechtov\u00e9 l\u00f4\u017eko blokom na to ur\u010den\u00fdm. Po o\u0161etren\u00ed si nechty nalakujte. Najlep\u0161ie sprav\u00edte, ak pou\u017eijete lak bez toxick\u00fdch zlo\u017eiek. Pokia\u013e si chcete nechty odlakova\u0165, pou\u017eite odlakova\u010d bez acet\u00f3nu. Ten nechty pr\u00edli\u0161 vysu\u0161uje. Po o\u0161etren\u00ed si ruky nakr\u00e9mujte a zaba\u013ete ich na noc do bavlnen\u00fdch rukav\u00edc.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako na zdrav\u00e9 nechty?","item":"https:\/\/www.chrti.sk\/ako-na-zdrave-nechty\/#breadcrumbitem"}]}]