[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chrti.sk\/ako-zistit-priciny-tvorby-akne-zmapujte-si-tvar\/#Article","mainEntityOfPage":"https:\/\/www.chrti.sk\/ako-zistit-priciny-tvorby-akne-zmapujte-si-tvar\/","headline":"Ako zisti\u0165 pr\u00ed\u010diny tvorby akn\u00e9? Zmapujte si tv\u00e1r!","name":"Ako zisti\u0165 pr\u00ed\u010diny tvorby akn\u00e9? Zmapujte si tv\u00e1r!","description":"Akn\u00e9 je vo v\u0161eobecnosti ve\u013ek\u00fdm probl\u00e9mom, pochopenie jeho z\u00e1kladnej pr\u00ed\u010diny je nutnos\u0165ou lie\u010dby. To je miesto, kde doch\u00e1dza k mapovaniu tv\u00e1re. Ako to funguje? Mapovanie tv\u00e1re pom\u00e1ha pri rozhodovan\u00ed o tom, ak\u00e9 lie\u010denie je potrebn\u00e9, preto\u017ee sa pou\u017e\u00edva ako ved\u00faci n\u00e1stroj na ur\u010denie konkr\u00e9tneho probl\u00e9mu. T-Z\u00f3na Pokia\u013e ide o T-z\u00f3nu (\u010delo, nos a tv\u00e1re), v\u00fdpadky […]","datePublished":"2019-01-27","dateModified":"2019-01-27","author":{"@type":"Person","@id":"https:\/\/www.chrti.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chrti.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chrti.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chrti.sk\/wp-content\/uploads\/img_a298598_w16615_t1553697287.jpg","url":"https:\/\/www.chrti.sk\/wp-content\/uploads\/img_a298598_w16615_t1553697287.jpg","height":0,"width":0},"url":"https:\/\/www.chrti.sk\/ako-zistit-priciny-tvorby-akne-zmapujte-si-tvar\/","wordCount":401,"articleBody":"Akn\u00e9 je vo v\u0161eobecnosti ve\u013ek\u00fdm probl\u00e9mom, pochopenie jeho z\u00e1kladnej pr\u00ed\u010diny je nutnos\u0165ou lie\u010dby. To je miesto, kde doch\u00e1dza k mapovaniu tv\u00e1re.Ako to funguje? Mapovanie tv\u00e1re pom\u00e1ha pri rozhodovan\u00ed o tom, ak\u00e9 lie\u010denie je potrebn\u00e9, preto\u017ee sa pou\u017e\u00edva ako ved\u00faci n\u00e1stroj na ur\u010denie konkr\u00e9tneho probl\u00e9mu.T-Z\u00f3naPokia\u013e ide o T-z\u00f3nu (\u010delo, nos a tv\u00e1re), v\u00fdpadky smeruj\u00fa k nadmernej produkcii mazu. Hlavnou pr\u00ed\u010dinou je hormon\u00e1lna nerovnov\u00e1ha.Vzh\u013eadom na n\u00e1rast androg\u00e9nnych horm\u00f3nov, najm\u00e4 u mu\u017eov, olejov\u00e9 \u017e\u013eazy v t\u00fdchto oblastiach sa mno\u017eia a st\u00e1vaj\u00fa sa hyperakt\u00edvnymi. Pre akn\u00e9 v tejto oblasti je najlep\u0161ie vyhn\u00fa\u0165 sa olejov\u00fdm produktom.\u010celoVyr\u00e1\u017eky na \u010dele zvy\u010dajne zodpovedaj\u00fa hormon\u00e1lnej nerovnov\u00e1he, najm\u00e4 po\u010das dospievania. In\u00fd d\u00f4vod pre tvorbu vyr\u00e1\u017eok a\u00a0\u010diernych bodiek m\u00f4\u017eu by\u0165 probl\u00e9my s ko\u017eou, ako je ekz\u00e9m alebo psori\u00e1za. Ak trp\u00edte ochoren\u00edm ko\u017ee by ste prv mali za\u010da\u0165 lie\u010di\u0165 chorobu, ne\u017e sa rozhodnete bojova\u0165 proti akn\u00e9.Nepr\u00edjemn\u00e9 \u010derven\u00e9 v\u00fdrastky na \u010dele s\u00fa tie\u017e indik\u00e1ciou nezdrav\u00e9ho za\u017e\u00edvacieho syst\u00e9mu, \u010do nazna\u010duje, \u017ee je potrebn\u00e9 hydratova\u0165 viac ako zvy\u010dajne a sledova\u0165 stravovanie. Pr\u00edjem potrav\u00edn, ktor\u00e9 produkuj\u00fa mastn\u00e9 oleje a s\u00fa bohat\u00e9 na tuk zhor\u0161uj\u00fa akn\u00e9.Vyhnite sa akn\u00e9 t\u00fdm, \u017ee budete jes\u0165 stravu, ktor\u00e1 je bohat\u00e1 na vl\u00e1kninu a uistite sa, \u017ee zni\u017eujete obsah cukrov a soli. Skontrolujte, \u010di vlasov\u00e9 kozmetick\u00e9 pr\u00edpravky a oleje neprenikaj\u00fa na \u010delo.NosNos je rozdelen\u00fd do z\u00f3n \u2013 oblast\u00ed medzi obo\u010d\u00edm a \u0161pi\u010dkou nosa. Okrem prebyto\u010dnej produkcie mazu m\u00f4\u017eu by\u0165 vyr\u00e1\u017eky v tejto oblasti tie\u017e spojen\u00e9 s vn\u00fatorn\u00fdmi org\u00e1nmi. Oblas\u0165 medzi obo\u010d\u00edm je spojen\u00e1 s pe\u010de\u0148ou, \u010do nazna\u010duje, \u017ee konzum\u00e1cia alkoholu alebo mlie\u010dnych v\u00fdrobkov m\u00f4\u017ee ma\u0165 za n\u00e1sledok tvorbu akn\u00e9. \u0160pi\u010dka nosa je zase spojen\u00e1 so srdcom.Akn\u00e9 na nose sa tie\u017e zhor\u0161uje pr\u00edjmom pikantn\u00fdch a tepl\u00fdch jed\u00e1l a extr\u00e9mnym hor\u00facim po\u010das\u00edm. \u010cerven\u00fd nos je tie\u017e pr\u00edznakom hypertenzie . Ovl\u00e1dajte pr\u00edjem \u0161tip\u013eav\u00fdch a koreninov\u00fdch jed\u00e1l a pite viac tekut\u00edn.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako zisti\u0165 pr\u00ed\u010diny tvorby akn\u00e9? Zmapujte si tv\u00e1r!","item":"https:\/\/www.chrti.sk\/ako-zistit-priciny-tvorby-akne-zmapujte-si-tvar\/#breadcrumbitem"}]}]