[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chrti.sk\/hnacka-a-dovolenka\/#Article","mainEntityOfPage":"https:\/\/www.chrti.sk\/hnacka-a-dovolenka\/","headline":"HNA\u010cKA A DOVOLENKA","name":"HNA\u010cKA A DOVOLENKA","description":"V\u0161eobecn\u00e1 charakteristika V letnom obdob\u00ed na n\u00e1s hna\u010dky \u00fato\u010dia zo v\u0161etk\u00fdch str\u00e1n. Niekedy sta\u010d\u00ed zjes\u0165 zle tepelne upraven\u00e9 m\u00e4so alebo sa napi\u0165 z\u00e1vadnej vody. Hna\u010dky sp\u00f4sobuj\u00fa v\u00edrusy alebo bakt\u00e9rie, ktor\u00e9 nap\u00e1daj\u00fa na\u0161u tr\u00e1viacu s\u00fastavu. V niektor\u00fdch pr\u00edpadoch m\u00f4\u017eu by\u0165 pr\u00ed\u010dinou hna\u010diek aj parazity. V lete sa ale vyskytuj\u00fa a hrozia \u010dastej\u0161ie hna\u010dky bakteri\u00e1lne, ich pr\u00ed\u010dinou […]","datePublished":"2016-12-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.chrti.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chrti.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chrti.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chrti.sk\/wp-content\/uploads\/img_a279786_w2016_t1601711481.jpg","url":"https:\/\/www.chrti.sk\/wp-content\/uploads\/img_a279786_w2016_t1601711481.jpg","height":0,"width":0},"url":"https:\/\/www.chrti.sk\/hnacka-a-dovolenka\/","wordCount":431,"articleBody":"V\u0161eobecn\u00e1 charakteristika V letnom obdob\u00ed na n\u00e1s hna\u010dky \u00fato\u010dia zo v\u0161etk\u00fdch str\u00e1n. Niekedy sta\u010d\u00ed zjes\u0165 zle tepelne upraven\u00e9 m\u00e4so alebo sa napi\u0165 z\u00e1vadnej vody. Hna\u010dky sp\u00f4sobuj\u00fa v\u00edrusy alebo bakt\u00e9rie, ktor\u00e9 nap\u00e1daj\u00fa na\u0161u tr\u00e1viacu s\u00fastavu.V niektor\u00fdch pr\u00edpadoch m\u00f4\u017eu by\u0165 pr\u00ed\u010dinou hna\u010diek aj parazity. V lete sa ale vyskytuj\u00fa a hrozia \u010dastej\u0161ie hna\u010dky bakteri\u00e1lne, ich pr\u00ed\u010dinou b\u00fdvaj\u00fa v\u00e4\u010d\u0161inou hygienick\u00e9 nedostatky. Nakazi\u0165 sa ale m\u00f4\u017eeme aj kontaminovan\u00fdmi vajcami a v\u00fdrobkami z nich, nedostato\u010dne tepelne upraven\u00fdm m\u00e4som \u010di mlie\u010dnymi v\u00fdrobkami.\u00a0Pr\u00ed\u010diny\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ve\u013emi \u010dast\u00fdm a obvykl\u00fdm zdrojom bakt\u00e9ri\u00ed je tie\u017e voda alebo kontaminovan\u00e9 kocky \u013eadu. Ak sa chyst\u00e1te na dovolenku do Afriky, juhov\u00fdchodnej \u00c1zie alebo do exotick\u00fdch kraj\u00edn, mali by ste ma\u0165 na pam\u00e4ti, \u017ee m\u00f4\u017eete pi\u0165 len vodu balen\u00fa a nie koh\u00fatikov\u00fa.\u00a0Prevencia\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jedzte pokia\u013e mo\u017eno len \u010derstv\u00e9 kusov\u00e9 ovocie a zeleninu, ktor\u00fa si v\u017edy opl\u00e1chnite balenou vodou. Ur\u010dite sa vyh\u00fdbajte pripraven\u00fdm, hotov\u00fdm \u0161al\u00e1tom a ovocn\u00fdm poh\u00e1rom. Tie\u017e pite n\u00e1poje len chladen\u00e9, bez obsahu \u013eadu. \u013dad toti\u017e b\u00fdva pripraven\u00fd z miestnej koh\u00fatikovej vody, ktor\u00e1 m\u00f4\u017ee by\u0165 chybn\u00e1 a m\u00f4\u017ee obsahova\u0165 bakt\u00e9rie sp\u00f4sobuj\u00face hna\u010dky a ostatn\u00e9 choroby.V exotick\u00fdch destin\u00e1ci\u00e1ch dbajte na zv\u00fd\u0161en\u00fa hygienu a spr\u00e1vajte sa ve\u013emi zodpovedne. Pri konzum\u00e1cii jed\u00e1l zhodno\u0165te v\u017edy aspo\u0148 vzh\u013ead a v\u00f4\u0148u. V pr\u00edpade porciovaniu m\u00e4sa pou\u017e\u00edvajte len jeden n\u00f4\u017e a jeden lop\u00e1rik a nekr\u00e1jajte tu u\u017e ni\u010d in\u00e9, ako napr\u00edklad ovocie alebo zeleninu. Po pou\u017eit\u00ed toalety, jazde v MHD alebo po nakupovan\u00ed v obchode si v\u017edy d\u00f4kladne umyte ruky mydlom \u00a0v teplej vode.\u00a0Opatrenia\u00a0\u00a0\u00a0\u00a0\u00a0 Pokia\u013e V\u00e1s u\u017e prepadne hna\u010dka, spravidla posta\u010d\u00ed k\u00fapi\u0165 si lieky be\u017ene dostupn\u00e9 v lek\u00e1rni. K\u00fapte si tie, ktor\u00e9 s\u00fa ur\u010den\u00e9 a zaberaj\u00fa na v\u0161etky druhy hna\u010diek, teda na v\u00edrusov\u00fd aj bakteri\u00e1lny p\u00f4vod. Ve\u013emi dobr\u00fdm pomocn\u00edkom a opatren\u00edm s\u00fa laktobacily, ktor\u00e9 ve\u013emi \u0161etrne obnovuj\u00fa naru\u0161en\u00fa mikrofl\u00f3ru v \u010drev\u00e1ch.Okrem liekov je potrebn\u00e9 dodr\u017eiava\u0165 pitn\u00fd re\u017eim a di\u00e9tnu stravu vo forme pi\u0161k\u00f3t a such\u00e1rov. Ke\u010f hna\u010dka trv\u00e1 dlh\u0161ie a pridaj\u00fa sa hor\u00fa\u010dky, je potrebn\u00e9 vyh\u013eada\u0165 lek\u00e1rsku pomoc.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"HNA\u010cKA A DOVOLENKA","item":"https:\/\/www.chrti.sk\/hnacka-a-dovolenka\/#breadcrumbitem"}]}]