[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chrti.sk\/na-co-je-dobra-vlaknina\/#Article","mainEntityOfPage":"https:\/\/www.chrti.sk\/na-co-je-dobra-vlaknina\/","headline":"Na \u010do je dobr\u00e1 vl\u00e1knina?","name":"Na \u010do je dobr\u00e1 vl\u00e1knina?","description":"Vl\u00e1knina je skvel\u00e1 l\u00e1tka, ktorej dostato\u010dn\u00fdm konzumovan\u00edm sa d\u00e1 podpori\u0165 lep\u0161ie tr\u00e1venie a celkov\u00e9 zdravie organizmu \u010dloveka. \u013dudia ju v\u0161eobecne nezara\u010fuj\u00fa primerane do svojej stravy a pokia\u013e ste jedn\u00fdm z t\u00fdchto \u013eud\u00ed, ur\u010dite by ste to mali hne\u010f napravi\u0165. Urobi\u0165 by ste tak mali hlavne vtedy, ke\u010f v\u00e1s tr\u00e1pia nejak\u00e9 tr\u00e1viace alebo \u010drevn\u00e9 \u0165a\u017ekosti, preto\u017ee […]","datePublished":"2022-02-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.chrti.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chrti.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chrti.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chrti.sk\/wp-content\/uploads\/vl%C3%A1knina%20v%20potravin%C3%A1ch.jpg","url":"https:\/\/www.chrti.sk\/wp-content\/uploads\/vl%C3%A1knina%20v%20potravin%C3%A1ch.jpg","height":0,"width":0},"url":"https:\/\/www.chrti.sk\/na-co-je-dobra-vlaknina\/","about":["Auto moto"],"wordCount":426,"articleBody":"   Vl\u00e1knina je skvel\u00e1 l\u00e1tka, ktorej dostato\u010dn\u00fdm konzumovan\u00edm sa d\u00e1 podpori\u0165 lep\u0161ie tr\u00e1venie a celkov\u00e9 zdravie organizmu \u010dloveka. \u013dudia ju v\u0161eobecne nezara\u010fuj\u00fa primerane do svojej stravy a pokia\u013e ste jedn\u00fdm z t\u00fdchto \u013eud\u00ed, ur\u010dite by ste to mali hne\u010f napravi\u0165. Urobi\u0165 by ste tak mali hlavne vtedy, ke\u010f v\u00e1s tr\u00e1pia nejak\u00e9 tr\u00e1viace alebo \u010drevn\u00e9 \u0165a\u017ekosti, preto\u017ee vl\u00e1knina dok\u00e1\u017ee pom\u00f4c\u0165 s udr\u017eiavan\u00edm dobr\u00e9ho stavu \u010drevnej s\u00fastavy a t\u00fdm p\u00e1dom aj k lep\u0161iemu vylu\u010dovaniu. Jej hlavnou \u00falohou je prim\u00e1rne zabezpe\u010di\u0165 to, aby sa prijat\u00e1 potrava dok\u00e1zala dobre v tele spracova\u0165 a n\u00e1sledne sa nepotrebn\u00e9 zvy\u0161ky aj spolu so zvy\u0161kami vl\u00e1kniny mohli bez probl\u00e9mov vyl\u00fa\u010di\u0165 z tela von. Rovnako pom\u00e1ha so zabra\u0148ovan\u00edm vzniku z\u00e1pchy, udr\u017eiavan\u00edm rovnov\u00e1hy \u010drevnej mikrofl\u00f3ry, ale aj s regulovan\u00edm hmotnosti, predch\u00e1dzan\u00edm cukrovke alebo vysok\u00e9mu krvn\u00e9mu tlaku a cholesterolu.Odporu\u010den\u00e1 denn\u00e1 d\u00e1vka vl\u00e1kniny, ktor\u00fa by mal ka\u017ed\u00fd dospel\u00fd jedinec prija\u0165, je pribli\u017ene 25 a\u017e 30 gramov. Z\u00edska\u0165 ju m\u00f4\u017eete pravideln\u00fdm jeden\u00edm obiln\u00edn, strukov\u00edn, orechov alebo \u010derstvej zeleniny a ovocia. Ak v\u00e1s zauj\u00edmaj\u00fa konkr\u00e9tne potraviny, ktor\u00fdch konzum\u00e1ciou si viete doplni\u0165 d\u00e1vku vl\u00e1kniny, ur\u010dite zara\u010fte do jed\u00e1lni\u010dka hru\u0161ku, maliny, hr\u00e1\u0161ok, c\u00edcer, fazu\u013eu, \u0161o\u0161ovicu, vla\u0161sk\u00e9 orechy, pist\u00e1cie, mandle, avok\u00e1do, ovos a ovsen\u00e9 vlo\u010dky, otruby, chia semia\u010dka, mrkvu, uhorky, re\u010fkovku, paradajky alebo dokonca aj hork\u00fa \u010dokol\u00e1du s vysok\u00fdm obsahom kakaa. Pokia\u013e potrebujete alebo m\u00e1te pocit, \u017ee v\u00e1m vl\u00e1knina prij\u00edman\u00e1 z jedla nesta\u010d\u00ed, m\u00f4\u017eete vr\u00e1tane potrav\u00edn obsahuj\u00facich vysok\u00fd podiel vl\u00e1kniny, u\u017e\u00edva\u0165 aj vl\u00e1kninu v tablet\u00e1ch nutrifit.sk, pr\u00edpadne v inej forme doplnkov v\u00fd\u017eivy (napr. pr\u00e1\u0161ok). Tak\u00e9to doplnky stravy naj\u010dastej\u0161ie obsahuj\u00fa vl\u00e1kninu, ktor\u00e1 sa naz\u00fdva Psyllium a ide o jednu z naj\u00fa\u010dinnej\u0161\u00edch a najzn\u00e1mej\u0161\u00edch l\u00e1tok, \u00fa\u010dinn\u00fdch na \u010distenie nie len tr\u00e1viaceho traktu a \u010driev, ale aj pe\u010dene a rie\u0161enie in\u00fdch zdravotn\u00fdch probl\u00e9mov. Okrem tejto l\u00e1tky obsahuj\u00fa tablety aj siln\u00e9 v\u00fd\u0165a\u017eky a extrakty vl\u00e1kniny z ovocia, obiln\u00edn, rias alebo zeleniny, v\u010faka ktor\u00fdm si viete r\u00fdchlo doplni\u0165 odpor\u00fa\u010dan\u00fa d\u00e1vku v\u00fd\u017eivy.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na \u010do je dobr\u00e1 vl\u00e1knina?","item":"https:\/\/www.chrti.sk\/na-co-je-dobra-vlaknina\/#breadcrumbitem"}]}]