[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chrti.sk\/najznamejsi-vegetariani\/#Article","mainEntityOfPage":"https:\/\/www.chrti.sk\/najznamejsi-vegetariani\/","headline":"Najzn\u00e1mej\u0161\u00ed vegetari\u00e1ni","name":"Najzn\u00e1mej\u0161\u00ed vegetari\u00e1ni","description":"Vegetari\u00e1nstvo nie len m\u00f3dny v\u00fdstrelok, v\u00e4\u010d\u0161inou poch\u00e1dza z presved\u010denia. D\u00f4vody, ktor\u00e9 ved\u00fa k vegetari\u00e1nstvu m\u00f4\u017eu by\u0165 r\u00f4zne – \u010di u\u017e zdravotn\u00e9, alebo kv\u00f4li ochrane zvierat, \u010di n\u00e1bo\u017eensk\u00e9 alebo nejak\u00fd in\u00fd d\u00f4vod, jedno v\u0161ak maj\u00fa spolo\u010dn\u00e9, v jed\u00e1lni\u010dku sa nenach\u00e1dza m\u00e4so. Existuje mno\u017estvo podskup\u00edn vegetari\u00e1nov a vybra\u0165, do ktorej skupiny budete patri\u0165 si u\u017e mus\u00edte sami. […]","datePublished":"2023-12-25","dateModified":"2024-01-27","author":{"@type":"Person","@id":"https:\/\/www.chrti.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chrti.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chrti.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chrti.sk\/wp-content\/uploads\/salad-2756467_1280_2.jpg","url":"https:\/\/www.chrti.sk\/wp-content\/uploads\/salad-2756467_1280_2.jpg","height":0,"width":0},"url":"https:\/\/www.chrti.sk\/najznamejsi-vegetariani\/","about":["N\u00e1kupy"],"wordCount":362,"articleBody":"   Vegetari\u00e1nstvo nie len m\u00f3dny v\u00fdstrelok, v\u00e4\u010d\u0161inou poch\u00e1dza z presved\u010denia. D\u00f4vody, ktor\u00e9 ved\u00fa k vegetari\u00e1nstvu m\u00f4\u017eu by\u0165 r\u00f4zne – \u010di u\u017e zdravotn\u00e9, alebo kv\u00f4li ochrane zvierat, \u010di n\u00e1bo\u017eensk\u00e9 alebo nejak\u00fd in\u00fd d\u00f4vod, jedno v\u0161ak maj\u00fa spolo\u010dn\u00e9, v jed\u00e1lni\u010dku sa nenach\u00e1dza m\u00e4so. Existuje mno\u017estvo podskup\u00edn vegetari\u00e1nov a vybra\u0165, do ktorej skupiny budete patri\u0165 si u\u017e mus\u00edte sami. Vegetari\u00e1nstvo je filozofia, ktor\u00e1 vedie \u010dloveka nie len k \u00faprave jed\u00e1lni\u010dku, ale aj k snahe vies\u0165 zdrav\u0161\u00ed \u017eivot. Pob\u00e1da \u010dloveka, aby sa zamyslel nad t\u00fdm, \u010do jeho telo potrebuje a \u010do konzumuje.Pozn\u00e1me aj mnoho zn\u00e1mych a sl\u00e1vnych vegetari\u00e1nov a medzi nimi nie s\u00fa len zn\u00e1me tv\u00e1re americk\u00e9ho \u0161ubiznisu, ale aj mnoho spisovate\u013eov vedcov a hudobn\u00edkov. Vedeli napr\u00edklad \u017ee Nokola Tesla alebo Thomas Edison, alebo Albert Einstein boli taktie\u017e vegetari\u00e1ni? Taktie\u017e aj niektor\u00ed spisovatelia sa radili ku zn\u00e1mym vegetri\u00e1nom. Boli nimi napr\u00edklad George Bernard Shaw, Franz Kafka, Lev Nokolajevi\u010d Tolstoj aj mnoh\u00ed in\u00ed. Aj dnes mnoh\u00e9 zn\u00e1me osobnosti u n\u00e1s aj vo svete praktizuj\u00fa vegetari\u00e1nstvo. Vytvorte si aj vy svoju vlastn\u00fa cestu, za\u010da\u0165 s vegetari\u00e1nstvom nie je \u017eiadna veda, sta\u010d\u00ed chu\u0165 a v\u00f4\u013ea. Dnes u\u017e n\u00e1jdete na internete dos\u0165 chutn\u00fdch vegetari\u00e1nskych receptov, tak\u017ee v\u00e1m m\u00e4so ch\u00fdba\u0165 v jed\u00e1lni\u010dku ur\u010dite nebude.Dokonca u\u017e takmer v\u0161ade n\u00e1jdete aj vegeteri\u00e1nske menu\u010dko, alebo v\u00fdber z nieko\u013ek\u00fdch jed\u00e1l aj v jed\u00e1lnom l\u00edstku. Ako aj pri klasickej strave, aj pri vegetari\u00e1nstve plat\u00ed, \u017ee je d\u00f4le\u017eit\u00e9 ma\u0165 v jed\u00e1lni\u010dku pestr\u00fa stravu. Nezabudnite najm\u00e4 na potraviny bohat\u00e9 na prote\u00edny, ktor\u00fdch niekedy b\u00fdva vo vegetari\u00e1nskej strave nedostatok, ale ani toto nemus\u00ed by\u0165 probl\u00e9m. Bohat\u00e9 na protein\u00fd s\u00fa napr\u00edklad strukoviny, tak\u017ee ak ich zahrniete do svojho jed\u00e1lni\u010dka bude v\u0161etko ok. S\u00e1mi uvid\u00edte, \u017ee aj pri vegetari\u00e1nskej strave budete ma\u0165 plno energie.                                                                                                                                                                                                                                                                                                                                                                                                  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