[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chrti.sk\/pekna-postava-za-par-mesiacov\/#Article","mainEntityOfPage":"https:\/\/www.chrti.sk\/pekna-postava-za-par-mesiacov\/","headline":"Pekn\u00e1 postava za p\u00e1r mesiacov","name":"Pekn\u00e1 postava za p\u00e1r mesiacov","description":"Ka\u017ed\u00fd z n\u00e1s by si chcel schudn\u00fa\u0165. Ale nie v\u017edy je to jednoduch\u00e9, a trv\u00e1 to pr\u00edli\u0161 dlho. Doba sa neust\u00e1le men\u00ed a v\u017edy sa n\u00e1jdu \u013eahk\u00e9 a efekt\u00edvne triky ktor\u00e9 V\u00e1m pom\u00f4\u017eu schudn\u00fa\u0165 a\u017e nieko\u013eko k\u00edl za mesiac, a u\u017e za p\u00e1r mesiacov m\u00f4\u017eete ma\u0165 pekn\u00fa postavu po akej ste sn\u00edvali. Toto s\u00fa tipy […]","datePublished":"2018-01-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.chrti.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chrti.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chrti.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chrti.sk\/wp-content\/uploads\/img_a286283_w16526_t1521997053.jpg","url":"https:\/\/www.chrti.sk\/wp-content\/uploads\/img_a286283_w16526_t1521997053.jpg","height":0,"width":0},"url":"https:\/\/www.chrti.sk\/pekna-postava-za-par-mesiacov\/","wordCount":403,"articleBody":"Ka\u017ed\u00fd z n\u00e1s by si chcel schudn\u00fa\u0165. Ale nie v\u017edy je to jednoduch\u00e9, a trv\u00e1 to pr\u00edli\u0161 dlho. Doba sa neust\u00e1le men\u00ed a v\u017edy sa n\u00e1jdu \u013eahk\u00e9 a efekt\u00edvne triky ktor\u00e9 V\u00e1m pom\u00f4\u017eu schudn\u00fa\u0165 a\u017e nieko\u013eko k\u00edl za mesiac, a u\u017e za p\u00e1r mesiacov m\u00f4\u017eete ma\u0165 pekn\u00fa postavu po akej ste sn\u00edvali. Toto s\u00fa tipy a triky ktor\u00e9 by ste mali sk\u00fasi\u0165. \u00b7 Dobr\u00fd sp\u00e1nok Doprajte si dobr\u00fd a kvalitn\u00fd sp\u00e1nok ktor\u00fd je ve\u013emi dobr\u00fd pre V\u00e1s organizmus. Taktie\u017e prispieva aj na zdravie cel\u00e9ho v\u00e1\u0161ho tela.. \u00b7 Ra\u0148ajky z\u00e1klad d\u0148a Ra\u0148ajky by mali by\u0165 z\u00e1kladom cel\u00e9ho stravovacieho n\u00e1vyku. Ak ste sa rozhodli \u017ee chcete zhodi\u0165, m\u00f4\u017eete na ra\u0148ajky sk\u00fasi\u0165 konzumova\u0165 cere\u00e1lie, maslo s vitam\u00ednmi \u010di zdraviu prospe\u0161n\u00fdmi l\u00e1tkami \u010di nie\u010do mal\u00e9 ako napr\u00edklad bielu jogurt a podobne.  \u00b7 Jedlo z v\u00e4\u010d\u0161\u00edm obsahom vody To m\u00f4\u017eu by\u0165 napr\u00edklad mel\u00f3n, plodov\u00e9 ovocie \u010di uhorky. Obsahuj\u00fa len minimum tuku a m\u00f4\u017eete \u00eds\u0165 k\u013eudne konzumova\u0165 aj ve\u010der. \u00b7 Zorganizujte si stravovanie M\u00f4\u017eete si zap\u00edsa\u0165 ko\u013eko a kedy kal\u00f3rii zjete a pod\u013ea toho si m\u00f4\u017eete nastavi\u0165 aj svoju kuchy\u0148u. Va\u0161e telo si tak\u00fdto pr\u00edjem zapam\u00e4t\u00e1 a pomal\u00ed a isto sa dopracujete ku prv\u00fdm schudnut\u00fdm kil\u00e1m.  \u00b7 Ry\u017ea, Cukor, so\u013e Potraviny ako napr\u00edklad ry\u017ea z cukor \u010di so\u013e by ste mali konzumova\u0165 menej ako je odpor\u00fa\u010dan\u00e9. Aj ke\u010f na prv\u00fd poh\u013ead vyzer\u00e1 ry\u017ea zdravo, konzum\u00e1ciou ka\u017ed\u00fd de\u0148 si m\u00f4\u017eete ubl\u00ed\u017ei\u0165.  \u00b7 \u017diadne mastn\u00e9, tukov\u00e9 jedla Pri tukov\u00fdch jedl\u00e1ch znova neberiete kil\u00e1 navy\u0161e, ktor\u00e9 p\u00f4jdu \u0165a\u017eko dole. Po\u010das chudnutia ale aj po chudnut\u00ed sa ich rad\u0161ej vyvarujte, aby ste znova nepribrali. Naj\u010dastej\u0161ie dok\u00e1\u017eete pribra\u0165 z jed\u00e1l ako s\u00fa pizza, \u0161pagety jedla m\u00e4sa, a mnoho \u010fal\u0161\u00edch.Ak chcete schudn\u00fa\u0165 r\u00fdchlej\u0161ie m\u00f4\u017eete si trochu zacvi\u010di\u0165. Nehovor\u00edm \u017ee mus\u00edte be\u017ea\u0165 marat\u00f3n okolo domu \u010di bytovku ale sk\u00faste \u00eds\u0165 napr\u00edklad na prech\u00e1dzku so psom, namiesto v\u00fd\u0165ahom, cho\u010fte po schodoch, \u010di do pr\u00e1ce namiesto auto z \u010di autobusom alebo vlakom cho\u010fte pe\u0161o.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pekn\u00e1 postava za p\u00e1r mesiacov","item":"https:\/\/www.chrti.sk\/pekna-postava-za-par-mesiacov\/#breadcrumbitem"}]}]