[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chrti.sk\/potraviny-pre-tvorbu-kolagenu\/#Article","mainEntityOfPage":"https:\/\/www.chrti.sk\/potraviny-pre-tvorbu-kolagenu\/","headline":"Potraviny pre tvorbu kolag\u00e9nu","name":"Potraviny pre tvorbu kolag\u00e9nu","description":"Kolag\u00e9n je hlavn\u00fdm \u0161truktur\u00e1lnym a najhojnej\u0161ie sa vyskytuj\u00faci prote\u00edn. Je tvoren\u00fd aminokyselinami a obsahuje glyc\u00edn, pral\u00edn, hydroxyprol\u00edn a argin\u00edn. Pom\u00e1ha vytv\u00e1ra\u0165 takmer ve\u013ek\u00fa \u010das\u0165 prote\u00ednov v tele. Nach\u00e1dza sa v \u0161\u013each\u00e1ch, kostiach, v\u00e4ziv\u00e1ch a v ko\u017ei, tie\u017e v chrupavk\u00e1ch, rohovke, cievach, \u010drev\u00e1ch a v zuboch. Dod\u00e1va poko\u017eke pevnos\u0165 a pru\u017enos\u0165. Pom\u00e1ha v neust\u00e1lej obnove ko\u017en\u00fdch […]","datePublished":"2017-12-13","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.chrti.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.chrti.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chrti.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chrti.sk\/wp-content\/uploads\/img_a284977_w2016_t1518542621.jpg","url":"https:\/\/www.chrti.sk\/wp-content\/uploads\/img_a284977_w2016_t1518542621.jpg","height":0,"width":0},"url":"https:\/\/www.chrti.sk\/potraviny-pre-tvorbu-kolagenu\/","wordCount":368,"articleBody":"Kolag\u00e9n je hlavn\u00fdm \u0161truktur\u00e1lnym a najhojnej\u0161ie sa vyskytuj\u00faci prote\u00edn. Je tvoren\u00fd aminokyselinami a obsahuje glyc\u00edn, pral\u00edn, hydroxyprol\u00edn a argin\u00edn. Pom\u00e1ha vytv\u00e1ra\u0165 takmer ve\u013ek\u00fa \u010das\u0165 prote\u00ednov v tele. Nach\u00e1dza sa v \u0161\u013each\u00e1ch, kostiach, v\u00e4ziv\u00e1ch a v ko\u017ei, tie\u017e v chrupavk\u00e1ch, rohovke, cievach, \u010drev\u00e1ch a v zuboch. Dod\u00e1va poko\u017eke pevnos\u0165 a pru\u017enos\u0165. Pom\u00e1ha v neust\u00e1lej obnove ko\u017en\u00fdch buniek. Jednoducho, je pre na\u0161u ko\u017eu nevyhnutn\u00fd. Kolag\u00e9n typu I, ktor\u00fd je vytvoren\u00fd z aminokolag\u00e9nu C a kyseliny hyaluronovej redukuje pr\u00edznaky starnutia a dod\u00e1va na\u0161ej pleti silu a pru\u017enos\u0165.\u00a0S prib\u00fadaj\u00facimi rokmi kles\u00e1 v tele produkcia kolag\u00e9nu, t\u00fdm sa zvy\u0161uj\u00fa \u0161ance na vznik vr\u00e1sok. Kolag\u00e9n nemo\u017eno vstreba\u0165 cez ko\u017eu.\u00a0KapustaKapustov\u00e1 di\u00e9ta pre roz\u017eiaren\u00fa poko\u017eku by mala obsahova\u0165 kapustu, kapustu a kapustu. Je jednou z najzn\u00e1mej\u0161\u00edch potrav\u00edn, ktor\u00e1 obsahuje l\u00e1tky na produkciu kolag\u00e9nu. Je tie\u017e zdrojom vl\u00e1kniny, vitam\u00ednu B6, kyseliny listovej, mang\u00e1nu a poskytuje tie\u017e \u017eelezo, magn\u00e9zium, fosfor, kalcium a drasl\u00edk.\u00a0S\u00f3jaPr\u00edtomnos\u0165 geniste\u00ednu, prirodzen\u00e9ho rastlinn\u00e9ho horm\u00f3nu v s\u00f3ji zlep\u0161uje tvorbu kolag\u00e9nu. Antioxidanty zo s\u00f3je chr\u00e1nia poko\u017eku t\u00fdm, \u017ee kontroluj\u00fa tvorbu vo\u013en\u00fdch radik\u00e1lov, ktor\u00e9 m\u00f4\u017eu by\u0165\u00a0 pr\u00ed\u010dinou po\u0161kodenia alebo zni\u010denia buniek.\u00a0\u010cerven\u00e9 ovocie a zelenina\u010cerven\u00e9 ovocie ako jablk\u00e1, pomaran\u010de, \u010dere\u0161ne, jahody a zelenina ako repa, \u010derven\u00e1 paprika, \u010derven\u00e9 zemiaky zvy\u0161uj\u00fa hladiny kolag\u00e9nu. Pr\u00edtomnos\u0165 antioxidantu lykop\u00e9n v \u010dervenom ovoc\u00ed a zelenine zvy\u0161uje tvorbu kolag\u00e9nu.\u00a0Fazu\u013eaFazu\u013ea obsahuje kyselinu hyaluronov\u00fa. Kyselina hyaluronov\u00e1 zadr\u017eiava vodu, ktor\u00e1 nap\u00edna va\u0161u poko\u017eku, tak\u017ee vr\u00e1sky a l\u00ednie s\u00fa menej vidite\u013en\u00e9. Zlep\u0161uje hydrat\u00e1ciu ko\u017ee, udr\u017eiava poko\u017eku vlhk\u00fa a hladk\u00fa, zvy\u0161uje pru\u017enos\u0165 poko\u017eky, zlep\u0161uje synt\u00e9zu kolag\u00e9nu, pom\u00e1ha pri zdravom raste ko\u017en\u00fdch buniek, podporuje stabiln\u00fd t\u00f3n pleti a zdrav\u00e9 k\u013aby.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny pre tvorbu kolag\u00e9nu","item":"https:\/\/www.chrti.sk\/potraviny-pre-tvorbu-kolagenu\/#breadcrumbitem"}]}]